Welcome to Flexible Forever
Move better, stay strong, live actively.
Flexible Forever is a lifestyle practice that blends stretching, strengthening, and balance training inspired by Yoga, Pilates, and Therapeutic Movement. It’s designed for adults who want to stay active, independent, and pain-free—now and for years to come. Whether you’re new to yoga or Pilates, a seasoned practitioner, someone who hates “working out” or a person with a healing, aging or restless body—this practice is for you. All bodies, fitness levels, and journeys are welcome.
The Flexible Forever Program Targets
Back Care & Core
Gentle strengthening and mobility to protect your low back and build stable core support.
Hips & Flexibility
Target routines to unlock tight hips and improve range of motion for daily activities.
Balance & Stability
Simple safe exercises to improve balance and reduce fall risk.
Attend Daily Classes Live or on Zoom
Members take as many class or as few as you like. Flexible Forever classes are for beginners and seasoned practitioners alike. To view the schedule, class descriptions and to signup, click below.
Classes & Registration
More Ways to Practice and Connect
Check out my free instructional videos on my YOUTUBE CHANNEL
What Members Say
“I started yoga with Mimi a dozen years ago after a major head injury. She incorporates relaxation and mindfulness techniques into her weekly classes which helped me fully recover. Over the last ten years I have become stronger and much more resilient from taking her wide variety of daily classes. I am aging in reverse and feel younger and stronger than I did fifteen years ago.”
Cory
“I started yoga classes with Mimi to help me overcome back pain from playing too much golf. Surprisingly, my swing feels easier and my back pain is non-existent. I’m playing more golf now than I did years ago when I was younger, although my scoring is still the same!”
Al
“I started yoga to help me with several chronic joint issues, including pain, stiffness and weakness. I wanted to stay strong and age gracefully. Taking Mimi’s variety of classes has changed my body for the better and I feel years younger than I really am.”
Amanda
“I work a lot at my desk and computer and my neck, shoulder and back are always tight, sometimes preventing me from a full range of motion while often keeping me up at night. I take 4-5 classes per week with Mimi, sometimes only staying for twenty minutes, and my whole body has improved since beginning with her many years ago, as has my sleep and overall flexibility. I move a lot more now than before taking Mimi’s classes.”
Francine
“I have very bad knees and Mimi continues to encourage me to attend as many classes a week as I can to keep the blood flow moving as well as strengthening the muscles surrounding my knees. She offers many modifications for some of the things I can’t do and is also teaching us about focusing on the positives in our bodies and not as much on the negatives.”
Mary
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Mimi Solaire
IAYT Certified Yoga Therapist
Yoga Alliance E-RYT 500, PRYT
MFA
Reiki Practitioner 1 and 2
TRE- Trauma Release Exercise Certifiied
Stay Mobile. Stay Strong. Stay Flexible—FOREVER!
