Yoga Classes, Workshops and Instruction

Namaste

Welcome to my website. I strive to make yoga accessible and fun. Yoga is a healing practice for the body, mind and spirit. It reveals where we are stuck and opens the door to possibility, freedom and peace. Ultimately its a practice of love, compassion and respect for all beings. Yoga transforms lives. It is an honor and a privilege to share the benefits that yoga has given me.

Yoga Therapist C-IAYT
Yoga Alliance E-RYT 500, PRYT
MFA

Mimi Solaire

Deep Stretch for Tight Bodies and Active Minds

In the Berkshires of Western Massachusetts • Kripalu Center for Yoga and Health

Kripalu Center for Yoga and Health

March 15-19 2019 • For all levels

Learn to let go of stress, release the issues in your tissues, and open your energy centers. Mimi Solaire’s approach to deep stretching combines Yin Yoga principles, anatomy, Western stretching methods, breathing techniques, and meditation to reengage muscles and disengage unhelpful thoughts.

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Upcoming Events

Deep Stretch/ Yin Yoga/ Relax

Mondays 10-11:15am
$60/ 4 sessions

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Yin / Restorative Yoga

Tuesdays 6:00-7:15pm
$60/ 4 sessions

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Yoga Mix (Stretch, Strengthen and Core)

Wednesdays 10-11:15am
$60/ 4 sessions

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Long Deep Stretch

Leave feeling relaxed and rejuvenated!
Saturday, March 2
9am-12pm

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New Article - Stretching

Stretching not only relaxes the body, but also has a calming effect on the mind and emotions. Among the benefits of stretching are mental and physical relaxation, body awareness, reduction of muscular tension and soreness, and production of chemicals that lubricate connective tissues and joints, supporting physical fitness and reducing the risk of injury to joints, ligaments, muscles, and tendons.

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More articles by Mimi

Gift Certificate Special

Holiday Yoga Special$50 for one hour private yoga instruction, yoga therapy or Reiki.

Testimonials

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