Workshops

Flexible Forever for Tight Bodies and Active Minds

In the Berkshires of Western Massachusetts
Kripalu Center for Yoga and Health

July 10–12, 2026

For all levels.

Move with Love

Flexible Forever is a lifestyle and healing practice that blends stretching, strengthening, and balance exercises inspired by yoga, Pilates, and physical therapy. This approach supports the physical body while nurturing the mind and spirit.

In this retreat, you will explore:

• Strengthening exercises
• Balance exercises
• Stretching
• Mind-body techniques to support wellbeing
• A compassionate and caring community

Whether you’re new to yoga or Pilates, a seasoned practitioner, someone who “hates working out,” or a person with a healing, aging, lazy, or restless body—this practice is for you. All bodies, fitness levels, and journeys are welcome.

TUITION: $349.00 per person + room and meals

To register:
https://kripalu.org/experiences/flexible-forever-tight-bodies-and-active-minds?sku=18443590