Yoga Workshops with Mimi Solaire
Deep Stretching for SUPER AGERS
Saturdays: July 12, 1-3:30
$35 in advance and $45 on day of at door.
My workshops have a new beautiful home at Community Yoga! Up next, “SUPER AGERS WORKSHOP” You’re not too old to start over, your’re too old to keep doing what isn’t working.
LIVE at:
Community Yoga
3375 E Shea Blvd (Ste K)
Phoenix Az 85028
Register and pay here:
$35 on or before or
$45 cash at door day of event.
For all levels.
This popular workshop has a new beautiful home at Community Yoga!
- Vinyl flooring, bare walls.
- Dimmable LED lights.
- Ceiling fans, A/C, Heat.
- Our props: 20 mats, 20 bolsters, 60 blocks, 36 blankets, 30 belts, 20 chairs.
- Ample parking plus street parking.
- Single/unisex ADA compliant bathroom.
Are you ready to let go of stress? Do you want to release the issues in your tissues and gain meditative insights into your physical and emotional bodies?
My approach to deep stretching combines yin yoga principles, anatomy, western stretching methods, breathing techniques, and meditation to reengage muscles and disengage unhelpful thoughts. Through yin/restorative yoga and meditation, you will:
- Practice poses to stimulate the muscular, circulatory, and nervous systems
- Learn to observe thoughts and emotions that create tension and chronic pain
- Explore exercises to calm and refocus the mind. Work with both physical and energetic anatomy, and experience the psoas muscles through trauma-release postures that relieve tension caused by PTSD, surgery, and the stress of daily life.Take home tools that provide you with a balanced approach to aligning body, mind, and breath.
Mimi guides you through a gentle practice which stimulates muscular, circulatory, and nervous systems, providing a balanced approach to aligning body, mind, and breath.
Mimi is also available for customized Yoga Workshops
Topics include:
Back Health, The Core, Yoga Anatomy, Deep Stretching, Prenatal Yoga.
To schedule a workshop
contact Mimi.