Welcome to Flexible Forever
Move better, stay strong, live actively.
Flexible Forever is a lifestyle practice that blends stretching, strengthening, and balance training inspired by Yoga, Pilates, and Therapeutic Movement. It’s designed for adults who want to stay active, independent, and pain-free—now and for years to come. Whether you’re new to yoga or Pilates, a seasoned practitioner, someone who hates “working out” or a person with a healing, aging or restless body—this practice is for you. All bodies, fitness levels, and journeys are welcome.

The Flexible Forever Program Targets
Back Care & Core
Gentle strengthening and mobility to protect your low back and build stable core support.
Hips & Flexibility
Target routines to unlock tight hips and improve range of motion for daily activities.
Balance & Stability
Simple safe exercises to improve balance and reduce fall risk.
Attend Daily Classes Live or on Zoom
Members take as many class or as few as you like. All classes are recorded to view at your convenience. Flexible Forever classes are for beginners and seasoned practitioners alike. To view the schedule, class descriptions and to signup, click below.
More Ways to Practice and Connect
Check out my free instructional videos on my YOUTUBE CHANNEL
- PRIVATE INSTRUCTION in person or on Zoom
- Join the FLEXIBLE FOREVER COMMUNITY on Facebook
- Sign up for the FLEXIBLE FOREVER NEWSLETTER for updates and announcements
- Join UPCOMING WORKSHOPS — Kripalu Center for Yoga and Health
What Members Say
Mimi Solaire
IAYT Certified Yoga Therapist
Yoga Alliance E-RYT 500, PRYT
MFA
Reiki Practitioner 1 and 2
TRE- Trauma Release Exercise Certifiied
