Welcome to Flexible Forever

Move better, stay strong, live actively.

Flexible Forever is a lifestyle practice that blends stretching, strengthening, and balance training inspired by Yoga, Pilates, and Therapeutic Movement. It’s designed for adults who want to stay active, independent, and pain-free—now and for years to come. Whether you’re new to yoga or Pilates, a seasoned practitioner, someone who hates “working out” or a person with a healing, aging or restless body—this practice is for you. All bodies, fitness levels, and journeys are welcome.

The Flexible Forever Program Targets

Back Care & Core

Gentle strengthening and mobility to protect your low back and build stable core support.

Hips & Flexibility

Target routines to unlock tight hips and improve range of motion for daily activities.

Balance & Stability

Simple safe exercises to improve balance and reduce fall risk.

Attend Daily Classes Live or on Zoom

Members take as many class or as few as you like. All classes are recorded to view at your convenience. Flexible Forever classes are for beginners and seasoned practitioners alike. To view the schedule, class descriptions and to signup, click below.

Classes & Registration

More Ways to Practice and Connect

Check out my free instructional videos on my YOUTUBE CHANNEL

What Members Say

Mimi Solaire

IAYT Certified Yoga Therapist
Yoga Alliance E-RYT 500, PRYT
MFA
Reiki Practitioner 1 and 2
TRE- Trauma Release Exercise Certifiied

Stay Mobile. Stay Strong. Stay Flexible—FOREVER!