Welcome to Flexible Forever
Flexible Forever is lifestyle practice that incorporates stretching, strengthening and balancing exercises based on Yoga, Pilates and Physical Therapy. Becoming Flexible Forever focuses on the Physical body as well as the Mind and Spirit. Flexible Forever is a community that supports personal growth, change and connection.
OPEN to anyone new to yoga, experienced practitioners, those who hate yoga and aren't good at yoga, healing bodies, aging bodies, lazy bodies, restless bodies, home bodies, and those wanting to connect to the same.
Join us Alive on Zoom and or attend the Monthly “Alive” Long Slow Deep Stretch Workshops. All bodies and fitness levels will benefit and are welcome!
ZOOM Class Schedule
Please Note: All classes will be recorded to view when convenient or to repeat.
- MONDAYS - 10-10:50am MST — Mobility Monday
Gentle full body mobility. - TUESDAYS - 4-4:50pm MST – Balance Tuesday
Foot, leg strength, balance and coordination. - WEDNESDAYS – 10-10:50am MST - Core Wednesday
Pilates based exercises for stability and posture.
- THURSDAYS - 4-4:50pm MST – Wind Down Thursday
Longer stretch sequences for stress relief. - FRIDAYS - 10-10:50am MST — TGIF Friday
“Get the party started!” Happy Backs flow - SATURDAYS - 10-10:50am MST – Deep Stretching
For tight bodies and active minds . - SUNDAYS - 4-4:50pm MST — Restore Sunday
Gentle restorative poses held for 3-5 minutes.
Join Us Live on Zoom!
$65/month Subscription
7 live classes a week plus additional recorded classes!
Subscribe with PayPal
You can attend all or as many as you want. After I receive your payment you will receive the Meeting ID to enter class on ZOOM. The meeting ID is good for all classes.
Please Note: Classes are recorded and will be availalbe to view if the live class times don’t work for your schedule.
$65/month - Automatically pay every month, cancel at anytime.
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Email Club
To get on the mailing list for updates on all Online Classes, please sign up for the Online Class Newsletter Here.
Mimi Solaire
Yoga Alliance E-RYT 500, PRYT
MFA
Reiki Practitioner 1 and 2
TRE- Trauma Release Exercise Certifiied