Yoga Workshops with Mimi Solaire
Back Health, The Core, Yoga Anatomy, Deep Stretching, Prenatal Yoga.
To schedule a workshop
Gold Dust Studio
4144 East Gold Dust Ave., Phoenix
Space is limited to ten.
$35 - Reservations required
Saturday, February 2, 2019
Contact Mimi at firstname.lastname@example.org to reserve your space, make payment and get directions. Cancellation policy: 24 hrs in advance of workshop for refund. To receive notification each month please join the mailing list.
THE LONG DEEP STRETCH WORKSHOPS are held the first Saturday of the month. You will leave feeling relaxed and rejuvenated as if you had a great massage!
Yin Yoga is a slow-paced style of yoga with postures that are held for comparatively long periods of time—five minutes or longer per pose. Yin Yoga poses are also designed to improve the flow of qi, the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Improved flow of qi is hypothesized to improve organ health, immunity, and emotional well-being.
Deep Stretch for Tight Bodies and Active Minds
In the Berkshires of Western Massachusetts
Kripalu Center for Yoga and Health
March 15-19 2019
For all levels.
Learn to let go of stress, release the issues in your tissues, and open your energy centers. Mimi Solaire’s approach to deep stretching combines Yin Yoga principles, anatomy, Western stretching methods, breathing techniques, and meditation to reengage muscles and disengage unhelpful thoughts. You work with both physical and energetic anatomy, and experience the PSOAS muscles through trauma-release postures that relieve tension caused by PTSD, surgery, and the stress of daily life.
In this program, you:
- Practice Yin/restorative poses to gain meditative insights into your issues
- Learn to observe thoughts and emotions that create tension and chronic pain
- Explore meditation exercises to calm and refocus the mind.
Mimi guides you through a gentle practice which stimulates muscular, circulatory, and nervous systems, providing a balanced approach to aligning body, mind, and breath.