Yoga Workshops with Mimi Solaire

Topics include:

Back Health, The Core, Yoga Anatomy, Deep Stretching, Prenatal Yoga.

To schedule a workshop
contact Mimi.


Long Deep Stretch

9am-12pm
Gold Dust Studio
4144 East Gold Dust Ave., Phoenix

Space is limited to ten.

$35 - Reservations required

NEW TIME!

Saturday, April 29, 2017

Register Here:

Contact Mimi at yogadance@cox.net to reserve your space, make payment and get directions. Cancellation policy: 24 hrs in advance of workshop for refund. To receive notification each month please join the mailing list.


THE LONG DEEP STRETCH WORKSHOPS are held the first Saturday of the month. You will leave feeling relaxed and rejuvenated as if you had a great massage!

Yin Yoga is a slow-paced style of yoga with postures that are held for comparatively long periods of time—five minutes or longer per pose. Yin Yoga poses are also designed to improve the flow of qi, the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Improved flow of qi is hypothesized to improve organ health, immunity, and emotional well-being.

Release Your Psoas and Back Pain

Saturday, April 22, 1-3

LIFETIME ATHLETIC SCOTTSDALE
at Shea and 101
(Formerly LifePower at Pima Crossing)
8642 E Shea Blvd
Scottsdale, AZ 85054

https://www.lifetimefitness.com

480-556-6044

Psoas Muscle
Psoas Muscle - 2

The Psoas muscles are often referred to as “the Muscles of the Soul.”

When the psoas and tight hip flexor muscles become contracted due to injuries, poor posture, prolonged sitting, or stress, it can alter the biomechanics of the pelvis and the lumbar, thoracic and even cervical vertebrae. Until these muscles are released the muscles may stay contracted and go into further shortening and spasm very easily.

A functioning psoas muscle creates neutral pelvic alignment and provides greater mobility and strength.

You will experience a feeling of relaxation in your hips and back as you practice and end with a relaxing Yoga Nidra.

1440 MULTIVERSITY

1440 MULTIVERSITY

October 29 - November 3
Scotts Valley, CA

1440 Multiversity is a new school in Santa Cruz County, California that offers teachable skills for better living. It›s a place where you can choose your path to a better life-on purpose, with practice.
Address: 800 Bethany Dr, Scotts Valley, CA 95066
Phone: (844) 544-1440

www.1440.org

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