Yoga Workshops with Mimi Solaire

Yoga Workshops with Mimi Solaire

Topics include:

Back Health, The Core, Yoga Anatomy, Deep Stretching, Prenatal Yoga.

To schedule a workshop
contact Mimi.

Long Deep Stretch

Gold Dust Studio
4144 East Gold Dust Ave., Phoenix

Space is limited to ten.

$35 - Reservations required

Saturday, December 2, 2017

Register Here:

Contact Mimi at to reserve your space, make payment and get directions. Cancellation policy: 24 hrs in advance of workshop for refund. To receive notification each month please join the mailing list.

THE LONG DEEP STRETCH WORKSHOPS are held the first Saturday of the month. You will leave feeling relaxed and rejuvenated as if you had a great massage!

Yin Yoga is a slow-paced style of yoga with postures that are held for comparatively long periods of time—five minutes or longer per pose. Yin Yoga poses are also designed to improve the flow of qi, the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Improved flow of qi is hypothesized to improve organ health, immunity, and emotional well-being.

Introduction to Aerial Hammock Flow


Aerial Hammock Flow

November 20, 9:30-10:30am

Aerial Hammock Flow is a mix of fun, yoga, dance and circus! Practice and train in a safe professional environment -a state of the art facility!

The class is a great introduction to aerial arts for all ages. Hammock class is appropriate for those new to this form as well as for those who have experience with aerial yoga and want to work further on technique and connecting moves together.

Benefits include:

  • STRENGTHEN arms, hands, shoulders, and core.
  • FLEXIBILITY of the spine, hips and shoulders.
  • HEALING as gravity helps to alleviate back pain by aligning the spine, muscles and connective tissues.
  • CONDITIONING to improve circulatory, respiratory and digestive systems.