Yoga Workshops with Mimi Solaire

Yoga Workshops with Mimi Solaire

Topics include:

Back Health, The Core, Yoga Anatomy, Deep Stretching, Prenatal Yoga.

To schedule a workshop
contact Mimi.


Long Deep Stretch

9am-12pm
Gold Dust Studio
4144 East Gold Dust Ave., Phoenix

Space is limited to ten.

$35 - Reservations required

Saturday, November 3, 2018

Register Here:

Contact Mimi at yogadance@cox.net to reserve your space, make payment and get directions. Cancellation policy: 24 hrs in advance of workshop for refund. To receive notification each month please join the mailing list.

THE LONG DEEP STRETCH WORKSHOPS are held the first Saturday of the month. You will leave feeling relaxed and rejuvenated as if you had a great massage!

Yin Yoga is a slow-paced style of yoga with postures that are held for comparatively long periods of time—five minutes or longer per pose. Yin Yoga poses are also designed to improve the flow of qi, the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Improved flow of qi is hypothesized to improve organ health, immunity, and emotional well-being.

How to Keep Your Back Healthy 101

9am-12pm
Gold Dust Studio
4144 East Gold Dust Ave., Phoenix

$50 - Reservations required

CEU’s for attending the Workshop

Saturday, September 15, 2018

Register Here:

Contact Mimi at yogadance@cox.net to reserve your space, make payment and get directions. Cancellation policy: 24 hrs in advance of workshop for refund. To receive notification each month please join the mailing list.

80% of men and women in the western culture will experience back pain at sometime in life. Back pain is a common and complex condition. There are many myths and much misinformation that contribute to fear, expensive treatments, and unnecessary restrictions. In this workshop you will learn:

  • How to evaluate and take responsibility for your body’s back health
  • How habitual postural habits are responsible for back wellness
  • How a well-conditioned core enables one to sit, stand and lie without pain
  • How fascia is involved in chronic back pain
  • How the breath is essential in reducing pain and increasing awareness
  • How lifestyle and personal outlook are part of the wholistic understanding of back health
  • How to keep moving and stay pain free.