Long Deep Stretch

• Saturday, September 4

NEW TIME! 9am-12pm
Gold Dust Studio

$35 - Reservations required

Clear out the past and get ready for the new decade.Set your intention for 2010!

THE LONG DEEP STRETCH WORKSHOPS are held the first Saturday of the month. You will leave feeling relaxed and rejuvenated as if you had a great massage! Space is limited to 8 so be sure to reserve your space. Contact Mimi at yogadance@cox.net to reserve your space, make payment and get directions. Cancellation policy: 24 hrs in advance of workshop for refund. To receive notification each month please join the mailing list.

Good Vibrations - Restorative Yoga with Flower Power

GAINEY VILLAGE HEALTH CLUB AND SPA
Thursday, August 12th, 5:30 - 7:00pm
www.villageclubs.com/contact_gainey.php

• Fuse restorative yoga and flower essences
• Relieve stress and instantly enhance state of mind
• Discover the secret meaning behind flowers
• Sublime savasana with neck massage including flower infused serums
• Hot tea, wine and perfect organic chocolate

Northern Arizona Yoga Center

Flagstaff, AZ • August 28 &29
113 S. San Francisco St.
928-774-3144
www.northernarizonayogacenter.com

• A Healthy Back Workshop
  Saturday, August 28, 3-6
• A Trip Around the Hips
  Sunday Aug 29, 1:30-3:30

Urban Yoga

Healthy Backs
Phoenix, AZ • September 11
www.urbanyogaphx.com

Deep Stretch for Tight Bodies and Active Minds

In the Berkshires of Western Massachusetts
Kripalu Center for Yoga and Health

October 22-24

This workshop is perfect for people with tight bodies and active minds. You will learn how to release the issues in your tissues, let go of stress, and open your energy centers. Mimi Solaire’s approach to deep stretching combines Yin Yoga principles (holding gentle poses), Western stretching techniques, pranayama (breathing techniques), and meditation to gently re-engage muscles and un-engage thoughts. We will work with both physical and energetic anatomy, focusing on the nervous system, organs, chakras (energy centers), meridians (energy pathways), and koshas (energy bodies). By holding gentle stretches in combination with breathing, you will:

• Learn to identify and observe the thoughts and emotions that create tension and have a negative impact on your body
• Gain meditative insights into your issues
• Open doorways to deeper levels of awareness

Mimi will guide the group in practicing “the law of least effort,” working at 80 percent of capacity so that everyone is safe. Her gentle, rhythmic practice will stimulate your muscular, circulatory, and nervous systems, providing a balanced approach to align body, mind, and breath.

To register: www.kripalu.org/presenter/V0006101/mimi_solaire
or 866-200-5203