Yoga Workshops with Mimi Solaire

Topics include:

Back Health, The Core, Yoga Anatomy, Deep Stretching, Prenatal Yoga.

To schedule a workshop
contact Mimi.


Long Deep Stretch

9am-12pm
Gold Dust Studio
4144 East Gold Dust Ave., Phoenix

Space is limited to ten.

$35 - Reservations required

Saturday, October 7, 2017

Register Here:

Contact Mimi at yogadance@cox.net to reserve your space, make payment and get directions. Cancellation policy: 24 hrs in advance of workshop for refund. To receive notification each month please join the mailing list.


THE LONG DEEP STRETCH WORKSHOPS are held the first Saturday of the month. You will leave feeling relaxed and rejuvenated as if you had a great massage!

Yin Yoga is a slow-paced style of yoga with postures that are held for comparatively long periods of time—five minutes or longer per pose. Yin Yoga poses are also designed to improve the flow of qi, the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Improved flow of qi is hypothesized to improve organ health, immunity, and emotional well-being.

1440 MULTIVERSITY

October 29 - November 3
800 Bethany Dr, Scotts Valley, CA 95066
Phone: (844) 544-1440

Please join me for a relaxing retreat in beautiful Santa Cruz county!

1440 Multiversity is a new school in Santa Cruz County, California that offers teachable skills for better living. It's a place where you can choose your path to a better life-on purpose, with practice.

RELEASE THE ISSUES IN THE TISSUES

Deep Stretching for Tight Bodies and Active Minds

More Info and Registration

Learn to let go of stress, release the issues in your tissues, and open your energy centers. Deep stretching combines Yin Yoga, breathing techniques, anatomy, Western stretching methods, and meditation to reengage your muscles while you disengage from negative thoughts.

You will work with both anatomy and its energetic components as you explore postures aimed at releasing trauma and stress.

You will:

  • Practice Yin and restorative yoga poses to gain meditative insights into physical and emotional challenges
  • Learn to observe thoughts and emotions that create chronic pain
  • Experience mental and physical relaxation and increase your body awareness
  • Reduce tension and soreness and lubricate your tissues and joints
  • Explore meditation exercises to calm and refocus the mind
  • You will experience a gentle yoga practice that stimulates your muscular, circulatory, and nervous systems, providing a balanced approach to aligning the body, mind, and breath. This workshop is open to anyone seeking to become more flexible in body and mind.

1440.org/program/release-issues-tissues

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