Yoga Workshops with Mimi Solaire

Yoga Workshops with Mimi Solaire

Topics include:

Back Health, The Core, Yoga Anatomy, Deep Stretching, Prenatal Yoga.

To schedule a workshop
contact Mimi.


Long Deep Stretch

9am-12pm
Gold Dust Studio
4144 East Gold Dust Ave., Phoenix

Space is limited to ten.

$35 - Reservations required

Saturday, December 1, 2018

Register Here:

Contact Mimi at yogadance@cox.net to reserve your space, make payment and get directions. Cancellation policy: 24 hrs in advance of workshop for refund. To receive notification each month please join the mailing list.

THE LONG DEEP STRETCH WORKSHOPS are held the first Saturday of the month. You will leave feeling relaxed and rejuvenated as if you had a great massage!

Yin Yoga is a slow-paced style of yoga with postures that are held for comparatively long periods of time—five minutes or longer per pose. Yin Yoga poses are also designed to improve the flow of qi, the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Improved flow of qi is hypothesized to improve organ health, immunity, and emotional well-being.

TRAUMA, TENSION, STRESS RELIEF WORKSHOP

1-3pm
Gold Dust Studio
4144 East Gold Dust Ave., Phoenix

Limited space

$45 - Reservations required

Saturday, November 17, 2018

Register Here:

Contact Mimi at yogadance@cox.net to reserve your space, make payment and get directions. Cancellation policy: 24 hrs in advance of workshop for refund. To receive notification each month please join the mailing list.

Come celebrate the end of the Election and prepare for the Holidays! Stress and trauma effect everyone but we can prevent it from taking residence in our bodies, minds and life. In this workshop we will practice Trauma Release Exercises.You will experience deep relaxation as the body releases accumulated tension.