Mimi Solaire: Better Health Through Yoga
Video - Back in Shape
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Videos
New DVD to be released this summer!

Forever Flexible

Three 20 minutes stretching sequences for the back, hips and shoulders
plus a 10 minute bonus super stretch.


NEW! Prenatal Yoga
with Mimi Solaire

Gentle Yoga for a
Healthy Pregnancy
Stay fit and healthy with a yoga workout that is safe* for you and your baby. This workout is appropriate for all three trimesters and can be customized to suit your changing body. It is well instructed and appropriate for beginners as well as those who need to modify their practice during pregnancy.

*Consult your doctor first if you have a history of any contra-indications.

The complete workout is 50 minutes. You can also select from the Menu:

  • Warm up- (14 min.) Breathing to relax and connect to your body and baby. Gentle poses to promote spinal flexiblity, and open the shoulders and hips. The warm up poses are safe for all stages of pregnancy
  • Flow- (15 min.) The flow sequence links poses with the breath.
    Moving thru the poses increases spinal flexibility and circulation while providing stability.
  • Strengthening- ( 10 min) Standing poses to build strength and stamina. They improve balance and increase energy
  • Relaxation- (10 min) Resting poses including stretching and breathing help to reduce stress.

The practice follows the guidelines set by the American College of Obstetrics and Gynecology.

A special music treat provided by Lisa Loeb and Matt Myers.

Order DVD, click here:


Back in Shape

Relax, strengthen and condition your way to a healthy back in just 15 minutes a day!
Rated(Five Stars) on Amazon and Staff Favorite by Collage Exercise Video, and Bowkers Recommended List

Two 15-min sessions or a full 30-min workout:

A beautifully produced blend of flowing stretches and gentle toning, this video covers all aspects of back health: relaxation, strength and flexibility.

The first segment focuses on back alignment and breathing; the second on strengthening the back and its opposing abdominal muscles.

The workouts are well instructed and designed in collaboration with Dr. Ryan Parsons, chiropractor to Olympic and professional athletes.

The workouts are well instructed and exquisitely filmed on a tranquil Australian beach, accompanied by the soothing instrumental music of Dean Evenson.

(30min) $19.95 plus $3 shipping/handling
Order DVD,
click here: