Yoga Video DVD for Back Health

Back in Shape

Your Way to a Healthy Back
with Mimi Solaire

Relax, strengthen and condition your way to a healthy back in just 15 minutes a day!

  • Rated(Five Stars) on Amazon
  • Staff Favorite by Collage Exercise Video
  • Bowkers Recommended List

A beautifully produced blend of flowing stretches and gentle toning, this video covers all aspects of back health: relaxation, strength and flexibility.

The first segment focuses on back alignment and breathing; the second on strengthening the back and its opposing abdominal muscles.

The workouts are well instructed and designed in collaboration with Dr. Ryan Parsons, chiropractor to Olympic and professional athletes.

The workouts are well instructed and exquisitely filmed on a tranquil Australian beach, accompanied by the soothing instrumental music of Dean Evenson.

Relax, strengthen and condition your way to a healthy back in just 15 minutes a day!

"This routine has really helped not only my back but my mind as well. Those 30 minutes really set the tone for my day."
-
Nanci H

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$19.95 + $5 Shipping & Handling to US


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$19.95 + $10 Shipping & Handling Outside US